Wellness
We share anything from expert opinions and our honest reviews on the popular wellness and skin care trends, to useful information to help you improve your health, physical and mental wellbeing, and longevity.
Physiological Sigh, Quick and Powerful Exercise for Stress and Anxiety
Everything you need to know about physiological sigh- a more powerful relaxation technique than meditation for better mood and anxiety.
Best Exercise for Healthy Skin
Not all types of exercise are created equal when it comes to healthy skin. We shed light on which type of exercise is the best ...
How Much Water Should I Drink a Day, Including When Exercising
The most up to date information from research on the amount of water you should drink a day including when exercising and in hot weather.