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Recipes

We share our healthy and delicious recipes, healthy breakfast and dinner ideas, meal prep ideas, low carb recipes, meal plans, and high protein recipes to inspire you to live a long, happy and healthy life.

Nutrition

High Protein, Low Carb Mediterranean Nicoise Salad Recipe From Trader Joe’s

This healthy, refreshing and tasty French Riviera staple takes 15 minutes to make and packs 34 grams of protein and practically no carbs.

Dr. Stanislav Chernobayev, PT April 18, 2025

Nutrition

Easy and Healthy High Protein Trader Joe’s Recipe Ideas

Easy to cook, healthy, low on carbs, high in protein, and simply delicious Trader Joe’s dinner ideas.

Dr. Stanislav Chernobayev, PT April 17, 2025

Nutrition

Easy and Healthy High Protein Trader Joe’s Poke Bowl Recipe

This delicious 15-minute recipe is super easy to make for dinner, and it packs 35 grams of protein and a wide variety of healthy ingredients.

Dr. Stanislav Chernobayev, PT April 17, 2025