This healthy, refreshing and tasty French Riviera staple packs 34 grams of protein and practically no carbs. It will help you lose weight, feel full, and get those important Omega-3 fatty acids. Most importantly, it takes just 15 minutes to make.
Ingredients
- Organic herb salad mix. However, any salad mix will work, except for the lettuce mix.
- Campari tomatoes.
- Organic radishes of many colors.
- Persian cucumbers.
- Green onions. This is optional depending on your taste preference.
- Lemon.
- Hard-boiled eggs.
- Skip jack tuna in water with sea salt.
- Jumbo pitted Greek kalamata olives.
- Olive oil.
- Portuguese Flor de Sal. If unavailable, then can do your choice of Mediterranean Sea salt.
- Anchovy fillets in olive oil. This is optional depending on your taste preference.
Cooking Instructions
Makes 1 serving.
- Wash 1/2 of the bag of the greens.
- Cut 2 Persian cucumbers into half circles.
- Cut 4 tomatoes into quarters.
- Cut 4 radishes into thin circular slices.
- Chop up 1 green onion.
- Add 5 Kalamata olives.
- Add 1 entire can of skipjack tuna.
- Add 4 anchovy filets.
- Squeeze a quarter of a lemon.
- Add a splash or 2 of olive oil.
- Slice up 1 hard-boiled egg into circles.
- Finish off a desired amount of salt.
- Mix it up and enjoy!
This salad makes a satisfying and protein-packed lunch or even dinner. Meals like this make healthy eating feel easy and sustainable. However, healthy eating is just one piece of the health and wellness puzzle. Another important piece of the puzzle is exercise.
That’s why I would like to invite you to join our Free Fitness Program for Women where you will be able to supercharge your health, lose weight, build strength, and tone your body. Get started here today.
